One year ago I started walking. 366 days have passed since the day I committed to getting more serious about my health. I transitio...

A gorgeous spring day that felt more like summer, a packed lunch, and emerald green were just three of the wonderful things we experienced t...

Training Lucy to walk on a leash is going well. We generally go between two and three miles a day, split up between two sessions so as not t...

Slowly, my walking has turned to running. I never thought it would happen, but I've discovered I can burn twice as many calories in half...

I haven't disappeared entirely. I've been on the go, but I'm still here! My mornings are filled with walking/jogging as the tall...

There are varying opinions about how long it takes to form a new habit: 21 days, a month, 6 weeks, 8 weeks? I think it all depends on your p...

I wrote about the Lover's Challenge back on June 9th, and had logged 41 miles for the month that day. I'm so excited that we've...