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Wednesday, June 27, 2012

Black Bean Salad with Corn, Peppers, Avocado & Lime Dressing


It was just Abigail and I for dinner tonight, and we couldn't get enough of this salad. I cooked the black beans early in the day before the temperature sky-rocketed. We assembled the salad together this afternoon, leaving it to marinate in the refrigerator while we made a quick trip to the library.

Salad + watermelon for supper, were followed by a huge pot of stove-popped popcorn prepared in coconut oil and sprinkled with nutritional yeast and an evening of reading on the sofa. Yep, it was a perfect night!

Black Bean Salad with Corn, Peppers, Avocado & Lime Dressing
Serves 6-8

6 c. cooked black beans (You can use 2 15-oz cans)
2 14 oz. can Green Giant White Shoepeg whole kernel corn, vacuum packed
2 red bell peppers, diced
2 cloves garlic, minced
2 green onions, diced- including stems
2 teaspoons salt
1/4 tsp. cayenne pepper
1/2 c. extra virgin olive oil
zest from 2 limes
lime juice from 2 fresh limes
1/2 c. chopped fresh cilantro
2 Hass avocados, cubed

Combine all ingredients except for the avocados in a large bowl. Mix well. Cover and chill a few hours or overnight. Right before serving, add diced avocados.

Adapted from Once Upon a Chef




8 comments:

  1. That sounds fantastic! I am going to make this!

    Deanna

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  2. We tried this one too and loved it.
    Nutritional yeast??? Why? Flavor? Health benefits?

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  3. Rachel, the nutritional yeast contains B12, which is found in meats, dairy, and eggs. Since eating mostly plant based foods, I've been having this on popcorn as a supplement, but it has a nice taste, too!

    http://en.wikipedia.org/wiki/Nutritional_yeast

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  4. This looks so good! I have some nutritional yeast that I sprinkle on popcorn too. ;-)

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  5. This sounds delicious! Thank you for posting the recipe for this...I have relatives coming in 3 weeks for a visit and they are vegetarian so I think I may make this for them.

    Also, what is 'nutritional yeast'? I've been hearing about it recently.

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  6. Oh....I just saw you answered my question already because someone else asked about it too. :o)

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